1) breathing exercises for lungs:
It is the best exercise to maintain good lung perfusion.It helps your lungs to accommodate even lower levels of oxygen in blood..it's the best exercise for hypoxic conditions, at the time of crises lungs can't tolerate lower oxygen levels leading to breathlessness and this can be easily over comed by deep breathing exercises.The importance of this exercise is to keep lungs healthy and working even in low oxygen levels.
Method:
The exercise can be done in 3,5,7 sets. Initially you can start with 3 sets and later on after doing regularly 3 sets for 15-20 days you can start 5 sets and in similar way reach to 7 sets.
Each set consists of 3 phases. first phase is of deep inhalation, in this stage you have to count 1-10 in your mind and start inhaling slowly and steadily. Then comes second phase where u have to count from 1-10 in your mind and stop breathing..you can also increase the time of this stage by counting 1-20 as per your convenience.then comes the Thursday and last phase in which u have to count 1-20 in your mind and slowly start expiration.keep in mind expiration must be as slow and smooth as possible.
All the three phases must be done in continuation and they form one set.
Such 3 sets are to done in early morning open air before breakfast.
Time taken -10-15 min
2) regular brisk walk-
Slow and steady brisk walk without taking any breaks.Maintain equal speed throughout the walk with no rest in between.speed can be as per your convenience but it must remain same throughout your walk.
Time taken: 10 min
