Wednesday, November 28, 2018

Hair problems and their solutions - part 1

Hair problems and their solutions- part 1

Hair problems are very common nowdays due to disturb lifestyle, unhealthy food habits, stress, increasing work load, pollution, climate disturbances, disturb sleep, various diseases like bp, diabetes, thyroid etc.All these are very common things influencing hair and creating hair problems like hair falling, dry hair , grey hair etc.Today we are going to discuss these hair problems and learn simple but  effective solutions for it.

Hair structure


Hairs are specially modified keratinized structure so they have a strong texture basically consisting of

  1. Hair bulb
  2. Hair root or hair follicle
  3. Hair shaft and
  4. Hair tip.
hair root, hair tip, hair shaft, hair bulb

Description And Solutions:

Among all the three hair parts the root is the most important part whose nourishing is very important in order to get good hair texture.If the root is not properly nourished then it may weaken the hair texture leading to split or dry hairs, hair falling etc.so proper nourishment is very much important to maintain healthy hair texture.

Second important thing apart from nourishment is cleansing.hair cleansing is a very simple but important process.regular hair cleaning depending on your hair types helps in preventing secondary infections like dandruff, alopecia areata etc.frequency of cleaning depends on hair type and your work or occupation.if they are oily and are more exposed to dust or sweat then you have to wash them daily or on alternate day and if they are dry then you have to moisturize them properly and then wash twice a week.


Friday, November 23, 2018

Health and fitness

                     Health and fitness


People often define health and fitness as one and the same thing but in reality health and fitness both are two different things.health means being free from disease, when ever a person says he is healthy it means he is not having any disease but it doesn't mean that he is fit whereas being fit means you are healthy and fit both altogether. let's understand it in a better way for example a fatty or obese person can be categorized as healthy if he doesn't have any disease but he can't be categorized as fit. There is a minor difference between finess and health and it's very important to understand it.

health and fitness

Fitness


fitness is a very broad term.It means being not only just healthy but a step above it where there is health in all three directions mind body and soul not only just absence of disease.one must always try to stay fit rather then being healthy because a fit person is always healthy but a healthy person doesn't necessarily has to be fit always.fitness can be achieved by healthy lifestyle which includes going for regular relaxation of body and mind to stay away from physical and mental stress.


Ways  to stay healthy and fit:


  1. Regular exercise, 
  2. aerobics, 
  3. dance, 
  4. zumba, 
  5. yoga, 
  6. meditation, 
  7. breathing exercises, 
  8. healthy diet etc are best ways to stay fit life long.